Kleines Budget – großer Geschmack: Die 5 ultimative Studentenrezepte ✓

Kleines Budget – großer Geschmack: Die 5 ultimative Studentenrezepte ✓

Du hast die Nase voll vom Mensa-Essen? Wir zeigen dir 5 einfache Rezepte, die perfekt in Deine Studentenküche passen. Alle Gerichte lassen sich in 10-20 Minuten zubereiten. Die Rezepte sind nicht nur super lecker, sondern schonen zudem noch Deinen Geldbeutel. Du brauchst weder Kocherfahrung, noch musst Du eine besondere Küchenausstattung besitzen – Garantiert für Jedermann umsetzbar!

Akademiker-Omelett  – unter 10 Minuten (ca. 2€)

Sicherlich gehört das klassische Rührei zu den Gerichten, die selbst ausgewiesene Kochmuffel im Schlaf beherrschen. Diese Omelett-Variante stellt kaum höhere Ansprüche an Dich, setzt sich aber im Geschmack vom 08/15-Rührei enorm ab. Probier’s einfach mal, die 10 Minuten hast Du immer übrig:

Akademiker-Omelett

Zutaten für eine Person:

  • 3 Eier
  • 2 Scheiben Kochschinken
  • 2 Scheiben Salami
  • optional: 2 Scheiben Käse, Gemüse Deiner Wahl (z.B. Champions, Kartoffeln, Tomaten usw.), Zwiebeln o.ä.

Zubereitung:

  • Schinken und Salami würfeln
    • Optional: andere Zutaten waschen und klein schneiden
  • Eier aufschlagen und umrühren, evtl. einen Schluck Milch dazu geben, ein wenig salzen und pfeffern
  • Öl oder Butter in der Pfanne leicht erhitzen (darf noch keine Blasen werfen)
  • Eier in die Pfanne geben, dickflüssig werden lassen
  • Deine restlichen Zutaten auf der Omelett-Oberfläche verteilen
    • Optional: Käsewürfel darauf streuen
  • Würzen nach Belieben 

French Toast, Studi-Edition – unter 15 Minuten (ca. 1,50€)

Achtung: Dieses Rezept ist für den großen Hunger und kann zu einer richtigen Kalorienbombe werden! Je nach Auswahl Deiner Zutaten und Beilagen, ist aber auch eine leichtere Variante möglich.

French Toast

Zutaten für eine Person:

  • 1 Ei
  • 50 ml Milch
  • 1 Prise Salz
  • 2 Scheiben Toast, Vollkorntoast oder Sandwich-Toast – gerne älter oder bereits vor einigen Tagen getoastet und nicht verwendet (Es geht natürlich auch frisches Brot)
  • optional: Ahornsirup, Nuss-Nougat-Creme, Marmelade, Zimt

Zubereitung:

  • Eier in einer größeren Schüssel (Mindest-Durchmesser: Kantenlänge des verwendeten Toasts) mit der Milch und der Prise Salz gut verrühren. Beide Toastscheiben in der Eiermilch einlegen, bis das Brot gut gesättigt ist – ggf. wenden
  • Öl oder Butter in der Pfanne leicht erhitzen (darf noch keine Blasen werfen)
  • Toastscheiben in die Pfanne geben, jede Seite ungefähr 5 Minuten anbraten
  • Toastscheiben mit Ahornsirup, Nuss-Nougat-Creme oder Marmelade garnieren und servieren.

Tipp: Besonders gut schmeckt das Toast, wenn Du noch Zimt in die Eiermilch gibst. Wenn Du nicht so auf „süß“ stehst, kannst Du das ganze natürlich auch herzhaft gestalten! Dazu kannst Du das French Toast mit Salz und Pfeffer würzen und zum Schluss zum Beispiel geriebenen Käse drüberstreuen.  

Toast Hawaii – unter 15 Minuten (ca. 3,50€)

Der so exotisch klingende Name stammt nicht aus der Südsee – sondern aus dem Nachkriegs-Deutschland. Als Erfinder gilt der damals ungemein populäre Fernsehkoch Clemens Wilmenrod. Der Toast Hawaii wurde daraufhin ein echter Party-Schlager und wird selbst heute noch gerne serviert. Auch dieses Rezept überzeugt durch seine schnelle und unkomplizierte Zubereitung und die fast schon zu vernachlässigenden Kosten. Je nach Variante hat aber auch dieser Toast nicht wenig Kalorien und sollte in Maßen genossen werden.

Toast Hawaii

Zutaten für eine Person:

  • 1 Scheibe Toast, Vollkorntoast oder Sandwich-Toast
  • ein wenig Butter
  • 1 Scheibe gekochten Schinken
  • 1 Scheibe Dosen-Ananas
  • 1 quadratische Scheibe Chester- oder Hamburger-Käse, alternativ eine Scheiblette Deiner Wahl
  • 1 rote Cocktailkirsche (für das Original) oder ein Teelöffel Johannisbeer-, Himbeer- oder Preiselbeer-Gelee

Zubereitung:

  • Backofen vorheizen auf ca. 200° Ober-/Unterhitze
  • wenn notwendig, Kochschinken auf Toast-Maß zuschneiden
  • Toastscheiben leicht vortoasten (Hälfte der von Dir üblicherweise bevorzugten Dauer)
  • Backblech mit Backpapier belegen
  • Toastscheiben leicht mit Butter bestreichen, mit einer Scheibe Schinken, einer Scheibe Ananas und einer Scheibe Käse Deiner Wahl belegen
  • Backblech in die Mitte des Backofens schieben und 7 bis 10 Minuten backen lassen
  • Nach Ende der Backzeit (erkennbar an einzelnen braunen Stellen am zerlaufenen Käse) Toast aus dem Backofen nehmen, auf Teller geben, mit Cocktailkirsche oder Gelee garnieren und servieren

Low-Carb-Erbsenpüree – ca. 15 Minuten (ca. 2,50€)

Zugegeben: das klassische Erbsenpüree von Oma oder Muttern war und ist nicht jedermanns Geschmack. Dieser leckeren und gesunden Variante sollten aber auch ehemalige Kostverächter wieder eine Chance geben. Zutaten und Zubereitung heben den verstaubten Klassiker aus Kindertagen auf ein ganz neues Niveau. 

Low-Carb-Erbsenpüree

Zutaten für eine Person:

  • 1 Zwiebel
    • optional: 1 kleine Knoblauchzehe
  • 1 (halbe) Zitrone
  • 1 Esslöffel Olivenöl
  • 250 g Erbsen, gerne aus der Tiefkühltruhe
  • 3 bis 4 Esslöffel Sojacreme
    • optional: ein wenig Kresse aus dem Garten, vom Markt oder der Gemüsetheke

Zubereitung:

  • Zwiebel (und Knoblauch) schälen und kleinhacken
  • Zitrone abwaschen, trocknen und ein wenig von der Schale abkratzen, Zitrone durchschneiden und eine Hälfte auspressen. Die andere Hälfte mit Klarsichtfolie abdecken und im Kühlschrank für den nächsten Tequila-Abend aufbewahren
  • Öl in der Pfanne leicht erhitzen (darf noch keine Blasen werfen)
  • auf mittlerer Stufe Zwiebel (und Knoblauch) zu lange dünsten, bis sie glasig aussehen
  • Erbsen dazugeben und 1 bis 2 Minuten weiter dünsten
  • Jeweils einen Esslöffel Wasser und Zitronensaft hinzufügen
  • Sojacreme langsam dazugeben und mit Erbsen kurz aufkochen lassen
  • Das “Gemisch” mit einem Stabmixer in einem Litergefäß oder in einem Küchenmixer durchpürieren und würzen
  • Bei Bedarf die Kresse mit Hackmesser, Küchen- oder Kräuterschere zerkleinern, auf die Püree-Portion geben und im tiefen Teller servieren

Tipp: Du kannst das Erbsenpüree entweder allein, oder es als Beilage zu den verschiedensten Lebensmitteln essen!

Bruschetta banale grande – unter 10 Minuten (ca. 1,50€)

Bruschetta ist mehr als ein geröstetes Tomaten-Knoblauchbrot – die typisch italienische Vorspeise ist so simpel wie schmackhaft und steht als Symbol für die einfache mediterrane Küche. Als Hauptgericht in Zeitnöten zaubert Dir diese Bruschetta-Variante selbst bei anstrengenden und zeitraubenden Vorlesungen wieder ein italienisch-entspanntes Lächeln aufs Gesicht … 

Bruschetta

Zutaten für eine Person:

  • 1 kleines Ciabatta-Brot
  • 100 g Cocktail oder Tafeltomaten
  • ein wenig Basilikum
  • 1 bis 2 Esslöffel Olivenöl
  • 1 Prise Salz
  • 1 Prise Pfeffer
  • 1 kleine Knoblauchzehe

Zubereitung:

  • Brot in Scheiben schneiden und jede Scheibe mit der halbierten Knoblauchzehe nach Geschmack einreiben
  • Brotscheibe/n in mit Olivenöl in Pfanne geben und goldbraun anbraten
  • Tomaten waschen, vierteln und anschließend würfeln
  • Basilikum klein hacken
    • optional: Rest der Knoblauchzehe kleinhacken und dazugeben
  • Belag-Zutaten vermischen und auf dem warmen Brot verteilen

Fazit

Es muss nicht immer die Mensaküche sein – mit diesen einfachen und leckeren Rezepten hast Du es in der Hand, völlig neue Gerichte zu kreieren. Unser Tipp: Dier Speisen eignen sich auch hervorragend als Snacks für Lern- oder Netflix-Abende oder lassen sich in einer Tupperdose mit in die Uni nehmen!

Du hast ein Rezept von uns ausprobiert? Dann teile doch gerne ein Bild Deiner eigenen Kreation auf Instagram und markiere uns (@univativ_de) – Deine Freunde werden es Dir danken!

382 Comments

  1. Hi! I know this is sort of off-topic but I needed to ask.
    Does running a well-established blog like yours take a large amount of work?
    I am completely new to writing a blog but I do write in my diary every day.
    I’d like to start a blog so I can easily share my personal experience and
    views online. Please let me know if you have any ideas or tips for new aspiring blog owners.
    Thankyou!

  2. Ӏ do believe aⅼl the cоncepts you have introduced
    fߋr your post. They’re really convincing and will certainly
    worҝ. Nօnetheless, the posts aarе very quick for newbies.
    May just yoս please prolong thеm a little from next time?
    Thanks foг the post.

    my web sitе – adult personals free – freedatingsiteall.com,

  3. Awesome site you have here but I was wanting to
    know if you knew of any message boards that
    cover the same topics talked about in this article? I’d really like to be a part of group where I can get
    advice from other experienced individuals that share the same interest.
    If you have any recommendations, please let me know.
    Many thanks! asmr 0mniartist

  4. Hі! Quick question that’s totally ooff topiϲ. Do yyou know how to makke your sitee mobile friendly?
    My website looks weird when browsing from mу iphone.
    I’m trying to find a template or рlugin that
    might bbe able tо fiҳ this problem. If you have any suցgеstions, pleɑse share.
    Many thanks!

    Here is my Ƅlog; payday loans amarillo tx

  5. First off I would like to say wonderful blog! I had
    a quick question that I’d like to ask if you don’t mind. I
    was curious to find out how you center yourself and clear your mind before writing.
    I have had difficulty clearing my thoughts in getting my ideas out there.
    I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually lost just trying
    to figure out how to begin. Any recommendations or hints?
    Thanks! 0mniartist asmr

  6. You’re so interesting! I don’t suppose I have read a single thing like that before.
    So nice to discover somebody with unique thoughts on this topic.

    Really.. thanks for starting this up. This website is something that is needed on the web, someone with
    a little originality!

  7. Excellent blog you have here but I was curious about if you knew of any forums that
    cover the same topics discussed here? I’d really love to be a part of community
    where I can get advice from other experienced people that share the same interest.

    If you have any recommendations, please let me know. Thank you!

  8. Generally I do not read article on blogs, however I would like
    to say that this write-up very pressured me to check out and do
    so! Your writing taste has been amazed me. Thanks,
    very nice post.

  9. Great blog! Do you have any tips for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a paid option? There are so
    many options out there that I’m completely confused ..

    Any suggestions? Kudos!

  10. Undeniably believe that which you stated. Your favorite justification appeared to be on the web the simplest
    thing to be aware of. I say to you, I certainly get irked while
    people consider worries that they plainly don’t
    know about. You managed to hit the nail upon the top as
    well as defined out the whole thing without having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  11. This is really fascinating, You’re a very skilled blogger.
    I’ve joined your feed and sit up for in quest of extra of
    your excellent post. Additionally, I’ve shared your site in my
    social networks

  12. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is great, as well as the content!

  13. scoliosis
    It’s appropriate time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions.
    Perhaps you could write next articles referring to this article.

    I want to read more things about it! scoliosis

  14. scoliosis
    Thanks for a marvelous posting! I certainly enjoyed reading it, you will be
    a great author.I will be sure to bookmark
    your blog and will come back very soon. I want to encourage you continue your great writing, have a nice morning!

    scoliosis

  15. scoliosis
    What’s up, I wish for to subscribe for this website to take most up-to-date updates, therefore where can i
    do it please help out. scoliosis

  16. dating sites
    Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is important and all. But just imagine if
    you added some great graphics or videos to give your posts more,
    “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the greatest
    in its niche. Amazing blog! https://785days.tumblr.com/ dating sites

  17. hey there and thank you for your information – I’ve definitely
    picked up anything new from right here. I did
    however expertise a few technical issues using this website, since I
    experienced to reload the site a lot of times previous to I could get it to load properly.
    I had been wondering if your web hosting is
    OK? Not that I’m complaining, but sluggish loading instances times will very
    frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords.

    Well I’m adding this RSS to my email and could look out for much more of your respective exciting content.
    Ensure that you update this again very soon.

  18. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has
    a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is
    popping it up all over the web without my agreement.
    Do you know any methods to help prevent content from being ripped off?
    I’d truly appreciate it.

  19. Hey there! Someone in my Facebook group shared this site with us so I came to check it out.
    I’m definitely loving the information. I’m
    bookmarking and will be tweeting this to my followers!
    Outstanding blog and great design and style.

  20. We are a bunch of volunteers and opening a brand new scheme in our community. Your website provided us with valuable information to paintings on. You have performed a formidable process and our whole community will be grateful to you.

  21. Greetings from Carolina! I’m bored at work so I decided to check out your website on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!

  22. Someone essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish extraordinary. Magnificent job!

  23. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  24. Magnificent goods from you, man. I’ve be aware your stuff previous to
    and you’re just extremely wonderful. I really like what you
    have got here, really like what you are stating and the way in which by which you are saying it.
    You are making it entertaining and you continue to take care of
    to stay it smart. I can’t wait to learn much more from you.

    This is really a wonderful web site.

  25. Great post. I was checking continuously this weblog and I’m impressed! Very helpful info specifically the remaining section 🙂 I handle such info much. I was seeking this particular info for a very lengthy time. Thanks and good luck.

  26. Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  27. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal. I must say you’ve done a superb job with this. In addition, the blog loads extremely quick for me on Chrome. Outstanding Blog!

  28. Good day very cool site!! Guy .. Excellent .. Superb .. I will bookmark your site and take the feeds alsoKI am happy to search out numerous useful info right here within the post, we want develop extra strategies in this regard, thank you for sharing. . . . . .

  29. Somebody essentially help to make critically articles I might state. That is the first time I frequented your website page and thus far? I surprised with the analysis you made to make this actual publish amazing. Excellent activity!

  30. I have been surfing online more than 2 hours today,
    yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you
    did, the web will be a lot more useful than ever before.

  31. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  32. Just a smiling visitant here to share the love (:, btw great design. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.

  33. [url=http://cialisleon.com/]cialis for sale in mexico[/url] [url=http://tadalafilmedicines.com/]best tadalafil brand in india[/url] [url=http://adcialis.com/]cialis men[/url] [url=http://tadalafilbrand.com/]tadalafil 22 mg[/url] [url=http://cialisdex.com/]cialis tablets in india[/url]

  34. Great post. I was checking continuously this blog and I am impressed!
    Extremely useful information specially the last part 🙂 I care for such info much.

    I was looking for this certain info for a
    long time. Thank you and best of luck.

  35. Thank you a lot for giving everyone an extremely nice chance to check tips from this web site. It’s usually so ideal and stuffed with a great time for me personally and my office mates to search your blog at the very least thrice per week to learn the fresh secrets you have got. And indeed, I am also at all times happy concerning the sensational thoughts you give. Certain 4 areas on this page are surely the simplest we’ve ever had.

  36. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  37. Oh my goodness! Incredible article dude! Many thanks, However I am
    encountering difficulties with your RSS. I don’t
    understand why I can’t join it. Is there anyone else having similar RSS issues?
    Anybody who knows the solution can you kindly respond?
    Thanx!!

  38. Greetings! I’ve been following your web site for a long time now and finally got the bravery to go ahead and give you a shout out from New Caney Tx! Just wanted to say keep up the great work!

  39. We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on a number of the subjects you write with regards to here. Again, awesome website!

  40. Thanks for another excellent post. Where else could anyone get that type of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

  41. Hello this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  42. I have been exploring for a little for any high quality articles or blog posts in this kind of space .
    Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i’m glad to exhibit that I’ve an incredibly just right
    uncanny feeling I discovered exactly what I needed. I most indisputably will make certain to
    don?t omit this website and provides it a glance on a
    continuing basis. https://atadalafil.online/

  43. I’m not sure why but this web site is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.

  44. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  45. Wow! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

  46. I needed to compose you the tiny observation to help thank you very much the moment again regarding the wonderful ideas you’ve discussed on this site. This is really pretty generous of people like you to provide easily precisely what many people might have supplied as an e book to earn some profit on their own, most notably considering the fact that you could have done it in case you decided. The tips likewise worked to be the good way to comprehend someone else have a similar interest really like my very own to figure out a whole lot more in terms of this condition. I know there are numerous more pleasurable instances up front for individuals that take a look at your blog.

  47. What’s Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I hope to give a contribution & help other customers like its helped me. Great job.

  48. Pingback: cytotmeds.com

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.